The Big Four

 

The Squat, Deadlift, Overhead Press and Bench Press make up this exclusive group. Danny incorporates these exercises into his training programs not only because they work and engage the whole body, but also because they burn the most calories; science has shown that they are the best for developing power and pure strength. The body has more than 600 muscles and the squat alone is thought to work close to half of them. Whether the goal is weight loss, body sculpt or muscle gain, the BIG four should be an integral part of every training program.