Although traditional forms of cardio (treadmill, elliptical, cycling) remain a common staple in mainstream fitness, boxing provides a unique cardio challenge. Thanks to its unique blend of endurance, conditioning, aerobic, and anaerobic perks, boxing for cardio benefits and fat loss has become a widespread phenomenon. Whether punching a heavy bag or focus mitts, this recreational sporting activity is guaranteed to burn fat and improve the cardiovascular system. It is a short duration activity that requires high intensity bursts of power and speed, therefore Excess Post-Exercise Oxygen Consumption (EPOC) is positively impacted. EPOC is the term that refers to the measure of additional calories burned long after a workout. If your goal is to achieve maximum fat loss, you will want to optimize EPOC as best as you can. Proper mechanics, precision and fundamentals are carefully explored and covered by Danny.